Empowering Parents to Raise Healthy, Confident Families
Hi! I’m Lauren
I’m a Family Wellness Educator and guide, and a mom who values calm, sustainable health for families. I help parents feel grounded, informed, and confident as they raise healthy families—through simple, practical wellness education that supports the whole home. I believe wellness works best when it supports your nervous system instead of stressing it, honors your family’s season and capacity, builds confidence through understanding, and encourages consistency over perfection. Wellness becomes sustainable when it feels calm, supportive, and aligned with your life.
As a Certified Integrative Health Coach through the Institute for Integrative Nutrition, I’ve spent years learning how to translate the science of health into practical, realistic guidance families can actually use.
My journey as a parent is what led me to this work. When my kids were little, our family faced over a dozen chronic health challenges. My motherly instincts told me there had to be more we could do than simply manage symptoms, and when the traditional medical model wasn’t giving us answers, I began exploring integrative and holistic approaches. Through that path, we discovered solutions that truly worked, and I watched our children grow into healthy, resilient kids.
It became clear to me that what I had learned was too important to keep to myself. Sharing this knowledge has become my ministry: helping other families gain confidence, create practical wellness habits, and raise kids who understand their bodies, trust their health, and carry these practices forward—building generational wellness that lasts.