Bringing sustainable wellness solutions to busy families

Hi! I’m Lauren

I’m an integrative nutrition health coach specializing in women’s hormonal health, particularly during perimenopause and postpartum seasons. With a heart for empowering mothers and a mission to change the health of the next generation, I blend evidence-based nutrition, lifestyle strategies, and sustainable habit stacking to support whole-family wellness. I followed my calling to make wellness my ministry—helping women reclaim their energy, balance their hormones, and raise thriving, resilient children. Known for my approachable style and emphasis on simplicity, I work with both adults and children to address chronic issues like fatigue, autoimmune conditions, anxiety, ADHD, and more. I also partner with pediatricians, gyms, and schools to bring practical wellness education into everyday spaces.

I am a Certified Integrative Health Coach and Hormone Health Coach through the Institute for Integrative Nutrition, the world’s leading health education program. In addition, I have eight years of personal experience in overcoming the following diagnoses through integrative practices:

  • SIBO

  • Acid Reflux

  • Chronic Sinusitis

  • Insomnia

  • Candida Overgrowth

  • Chronic Migraines

  • Hormonal Imbalances

  • Anxiety

  • Eczema

  • Food Allergies & Sensitivities

  • ADHD

  • Chronic Ear Infections

  • Adrenal Fatigue

  • Nervous System Dysregulation

I have lived this journey, and I am here as a witness for hope and healing on the other side.

Experience