1:1 Family Wellness Foundations
Personalized education for parents who want to lead their family’s wellness with confidence.
Family Wellness Guidance is a 1:1 program designed to help you understand how to nourish and support your family—so you can make informed decisions without second-guessing yourself.
You will learn the foundations of family wellness, aligning your habits with your values, and leaving you feeling calm and capable as the leader of your home.
Together, we focus on:
Nourishing both parents and kids in a way that feels peaceful and realistic
Understanding food, energy, and blood sugar without rigidity
Feeling resourced and grounded when kids get sick
Creating simple rhythms that support long-term wellness
Modeling a positive, trusting relationship with food and health
Format:
6 bi-weekly sessions
60 minutes each
Parent-focused (with optional family inclusion when helpful)
Virtual or in-person