Family Wellness Educator + Guide
passionate about empowering parents and building healthy families
I’m a Certified Integrative Health Coach that helps parents feel empowered to raise healthy families—by teaching simple, sustainable wellness habits that reduce fear, prevent illness, and build confidence at home.
You don’t need more fear-based information or rigid rules.
You need alignment, understanding, and tools that fit your real life.
When parents feel empowered, families thrive.
Services Offered
Family Wellness Foundations
A 1:1 program designed to help you understand the foundations of family wellness.
One-Time Parent Wellness Consults
For parents who want clarity and guidance in a one-time, focused setting.
Workshops + Community Education
I partner with pediatric offices, gyms, schools, churches, and community organizations to deliver approachable, evidence-informed wellness education workshops for parents.
What family’s are saying
*****
“As a mom, diving into the wellness world can feel overwhelming! There’s just so much information out there. Lauren has a gift for breaking it all down in a simple, approachable way. She helped me decide on small, consistent changes that will make a big difference for my own health as well as my family's.” - Andrea
*****
“Working with Lauren led to a real paradigm shift in our family. Our kids are more aware, engaged, and confident in their food choices, and we feel empowered knowing we’re building healthier habits that will impact generations to come.” - Amy
“Guiding families toward wellness that matters — not just for today, but for the generations that follow.”
